The 6PM Collapse Field Guide

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Who You're Learning From:

Meet Dr. 'Kat' Katharina Mahadeva Cadwell, MD

I'm a physician with more than 20 years of experience helping people navigate stress, uncertainty, and the realities of modern life.

Over the years, I became fascinated by a question that extends far beyond medicine:

Why do so many capable people have nothing left for themselves by the end of the day?

My work focuses on helping people recognize the small moments where stress quietly accumulates and learn practical ways to preserve more of their energy throughout the day, so they can bring more of themselves to the people, projects, and experiences that matter most.

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